Among the seven chakras of the human body, the Anahata chakra is the fourth chakra or wheel. It is considered another important Chakra according to Hindu yogic.
If you don’t know much about this chakra, then stick to this page till the last to know significant facts about this chakra and how it is important to your body and life.
This topic will cover
- What is Anahata chakra
- Importance of Anahata chakra in life
- How to balance it?
- Symptoms of unbalanced Anahata chakra
- What are the changes due to blocked Anahata chakra?
What is the Anahata chakra?
Anahata chakra is the fourth chakra out of the total seven chakras and is located at the center of the chest, above the heart. That is why the Anahata chakra is also called the heart chakra. In Sanskrit, Anahata means ‘ unhurt’ and chakra means ‘ wheels’
It is one of the centers of energy in the human body. The formation of the Anahata chakra is represented by two triangle intersections forming small six stars.
It represents forgiveness, self-love, happiness, compassion, and every emotion that connects with people. The zone of the Anahata Chakra is also considered the emotional zone.
Moreover, the balanced Anahata chakra helps to maintain a good immune system and boosts your confidence, and encourages you to be healthy throughout life.
What is the Importance of Anahata or Heart Chakra in life?
Anahata chakra is associated with elements of air and it radiates the color green.
Anahata or heart chakra is the fourth chakra but plays the most important role in the human body. This chakra is related to obe emotion, life, affection, happiness, devotion, and wisdom. It helps you to connect with your inner self and makes you realize the importance of people in life. When the heart chakra is open, it makes you love yourself and also be kind to people.
A balanced Anahata chakra radiates the energy that flows freely around the body and fills your inner space with love and affection. Apart from this, the Anahata chakra also governs the function of the heart, lungs, beats, and circulatory system. It makes you realize your social identity and activates the traits which also show your mental health.
How to balance the Anahata Chakra?
If the Anahata chakra is balanced and aligned, then it means that you are strong both physically and mentally and can live a happy life. But sometimes heart chakra also gets blocked and out of alignment which causes lots of problems to you both physically and mentally. As it is located at the center of the chest, it affects the vital functions of your body. This stage invites problems like lung disease, asthma, heart issues, and many more.
If you are also at this stage then there are several ways to unblock the heart chakra and make it function properly.
Among them the best way is yoga. Yes, yoga is one of the easy methods and is also considered important for humans. Practicing yoga every day will help you to deal with this situation and also give relief to your mind. Yoga keeps you healthy physically, emotionally, and spiritually.
Some of the best yoga exercises to balance the Anahata chakra are-
Bhujangasana (Cobra pose)
- Improve self-esteem
- Builds posture
- Relieve back pain
- Enhances blood circulation
- Stretches chest, shoulder, and abdomen.
Salabhasana (Locust Pose)
- Improves spine mobility
- Stretches core muscles
- Strengthen the back
- Improves posture
Ustrasana (Camel Pose)
- Strengthen back muscles
- Stretches the front body- shoulder, chest, throat, and thigh
- Improves posture
- Improves spinal mobility
Bhastrika (Bellow breath)
- Boost metabolism
- Increases immune system
- Give relief to the mind
- Increases concentration
Symptoms of unbalanced Heart or Anahata Chakra
When the Anahata chakra is imbalanced it shows some major symptoms in the body. The closed heart chakra causes you major problems related to your body like
- Lung disease
- Heart issues
- Breathing problems
Along with these major problems, there are some common problems that people suffer when the heart chakra gets blocked or unbalanced. These includes
- Pain in the upper back or shoulder
- The lowered immune system leads to infections and Flu.
- Ache in arms and wrist
Behavioral changes due to imbalanced Heart Chakra
When the heart chakra of a body gets disturbed, it directly impacts the whole function of the body, from physical to emotional. And these often result in changes in behavior. Yes, it has been observed that unbalanced chakra not only causes the improper function of body parts but also affects your emotions very hard.
The behavior changes include
- Mood swings
- Lack of hope
- Difficulty in expressing love and affection
- Low confidence and energy
Now you got to know the importance of the Anahata chakra and how it is known as the center of love. Moreover, it is associated with love and compassion for oneself and others too. This chakra helps to make you mentally and emotionally strong. Balanced Anahata chakra fills you with joy, love, and happiness.