Yoga Asanas For Weight Loss: Top 5 Asanas

Yoga Asanas For Weight Loss

In the Indian compilation of Vedic Sanskrit hymns, Rigveda, yoga was mentioned. Yoga has been traced by historians to over a thousand years ago, and its rich history is divided into cycles of invention, practice, and development. The Rishis and Brahmans, who recorded their preparation in the Upanishads, perfected and developed Yoga. This technique was later transformed into what is now practiced as yoga.

There are 5 fundamental rules of the discipline:

  • Exercise
  • Diet
  • Breathing
  • Relaxation
  • Meditation

Is Yoga ideal for losing weight?

Yoga strengthens your mindfulness and how your body is connected to you. Instead of binging on food that will decrease your fat accumulation, you can begin to search for healthy food.

There are two major factors of losing weight, balanced nutrition, and exercise. Yoga is not just about a few poses that make you stronger. It has many more advantages to deliver, such as

  • Increased flexibility
  • Improved respiration
  • Improved energy and vitality
  • Balanced metabolism
  • Improved athletic health
  • Increased muscle tone
  • Improved cardio health
  • Weight reduction
  • Stress management

Stress can affect your body and mind devastatingly. In the form of discomfort, nausea, insomnia, and the failure to focus, stress will show itself. The primary source of weight gain is depression much of the time. Yoga will assist you with dealing with stress. Combined with stress control, the physical effects of yoga allow a person to lose weight and maintain healthy physical and mental health. It produces the perfect version you’ve ever dreamed of. Yoga postures can be sedentary but do magic in your body.

Yoga Asanas For Weight Loss

Yoga Asanas for Weight Loss

Yoga does not often immediately result in weight loss, as these poses are simple. This yoga focuses mainly on developing stability in the body, enhancing concentration, and building muscle tone. You will continue to perform Yoga asanas for weight loss until your body gets used to these asanas.


Bhujangasana - Yoga Asanas For Weight Loss

Reducing the upper body fat and abdominal muscles are healthy. This pose serves mainly to reinforce the abdominal muscles and to calm the lower back. It almost resembles a snake’s stance. Not approved for women who are pregnant. It creates internal heat when stretching and toning the bulk of the main muscles at the same time. They can help to slim the stomach, strengthen the muscles, balance the metabolism and strengthen the digestive system.

How to perform:

  • Facedown lay on the concrete.
  • Spread your palms, next to your shoulders, on the concrete.
  • Stretch your legs out, top of the feet touching the floor, and inhale and raise your upper body slowly.
  • Make sure you form a straight line with your pubis and toes and touch the surface.
  • Keep for 25-30 seconds in this position.
  • Release and return to the lying downstate.

2. Adho Mukha Svanasana

Adho Mukha Svanasana - Yoga For Weight Loss - Vedicsources

With a little more care to particular muscles, Adho Mukha Svanasana (the downward dog pose) tones the entire body. It helps to stabilize the arms, legs, and back of the hamstring. Keeping this posture and focusing on your breathing requires and tones your muscles, as well as increases your concentration and blood circulation. It is a good yoga for aiding weight loss.

How to perform

stay on the floor with your stomach on the mat

  • Raise the body with the limps slowly and make a look like a small mountain
  • Keep it and feel the strain in your abdomen sometimes.
  • Go back and try to do the same.

3. Dhanurasana

Are you hunting for the most successful way to remove belly fat? Dhanurasana allows the abdominal organs to be massaged, stimulates digestion, and strengthens the legs, stomach, and back. Though this is not Yoga for weight loss, With increased blood supply, it extends the whole body, strengthens, and tones your muscles. This posture, while seemingly simple, can be quite a test for your abdominals, which is just what will help them improve.

Dhanurasana - Yoga Asanas For Weight Loss -Vedic sources

How to perform

  • Lay back with your face down on the concrete.
  • Bend your knees and use your hands to support your feet.
  • Inhale and raise both your hands and feet, simultaneously lifting your thighs and chest.
  • Keep this pose for up to 30 seconds, rising to 90 seconds progressively.
  • Release in an exhale.

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4. Trikonasana

As well as reducing the fat stored in the belly & waist, the trikonasana helps to boost digestion. In the human body, it stimulates and enhances blood supply. This asana’s lateral motion lets you burn more fat from the waist and develop more muscles in the thighs and hamstrings. It promotes harmony & focus as well.

Trikonasana - Yoga Asanas For Weight Loss -5
Image Credit

How to perform

  • Stand straight overhead with your hands
  • Widen the legs horizontally now.
  • With your hand touching the same foot, reach down. Exactly like a triangle
  • Your upper hand along with your eyes should be straight facing the ceiling.
  • Keep up the pose for 5-6 seconds or so
  • Go back now and repeat to the other side.

5. Kumbhakasana

The plank pose is certainly the most beloved and famous of poses, one of the easiest poses to burn your tummy fat and tone your muscles. One of the easiest ways to reinforce the heart could be to carry a plank. It might not look like anything, but it’s going to collapse onto the plank and it’s not going to take long to notice it in your abs. Subtle modifications will also further improve the pressure. Do this every day for rock-hard abs to build.

Kumbhakasana - Yoga Asanas For Weight Loss -Vedic Sources

How to perform

  • Just lie face down.
  • Push your body up into straight arms
  • On your toes, balance
  • Face forward
  • Keep it, take a rest as long as you can, and then try it a few more times. Try each day to prolong the time in this pose.

These are just some in the postures of yoga that can assist in weight loss. Nevertheless, as you all undoubtedly already know, the only way to maintain your ideal, healthier weight is still through good eating and a healthy lifestyle in which yoga can be just one element. You do not experience a one-day difference in your weight, but it’s not the strenuous workout you used to do, getting sore, starving. It also transfers you as an entirely separate human being in the promotion of weight loss, uplifting your life to a level of emotional and physical development. Let’s launch a safe, fit, and firm life with a relaxing commitment, making yoga a daily practice.

Photo Credit: Freepik

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