{"id":60,"date":"2019-07-19T06:05:48","date_gmt":"2019-07-19T06:05:48","guid":{"rendered":"https:\/\/vedicsources.com\/?p=60"},"modified":"2022-01-22T15:33:12","modified_gmt":"2022-01-22T15:33:12","slug":"surya-namaskar-with-mantra-meaning-and-benefits","status":"publish","type":"post","link":"https:\/\/vedicsources.com\/surya-namaskar-with-mantra-meaning-and-benefits\/","title":{"rendered":"Surya Namaskar With Mantra – Meaning and Benefits"},"content":{"rendered":"

The sun is situated at the heart of our solar system and is believed to carry a lot of energy inside it. The solar plexus which is the central point of our body is said to be connected with the sun. Therefore for enhancing our solar plexus, we practice yoga which is named as Surya Namaskar or Sun Salutation. As the Surya Namaskar enhances our solar plexus thus it increases our intuitive and creative ability. It also helps us to become healthy and fit. Surya Namaskar is very prominent in the field of yoga and some great yogi has also termed it as a “King of Yoga”. Surya Namaskar with mantra has twelve asanas and is has a systematic technique to practice it. There are also twelve Surya Mantra with each step of Surya Namaskar. All the asanas should be done first on the right leg and then on the left leg. It should be practiced daily for desired changes in both body and life. Here are the 12 Surya Mantras and its significance with Surya Namaskar<\/p>\n

The Surya Mantra For Every Step Of Surya Namaskar\u00a0<\/strong><\/h2>\n
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  1. Om Hram Mitraya Namah<\/li>\n
  2. Om Hrim Ravaye Namah<\/li>\n
  3. Om Hrum Suryaya Namah<\/li>\n
  4. Om Hraim Bhanave Namah<\/li>\n
  5. Om Hraum Khagaya Namah<\/li>\n
  6. Om Hraha Pushne Namah<\/li>\n
  7. Om Hram Hiranyagarbhaya Namah<\/li>\n
  8. Om Hrim Marichaye Namah<\/li>\n
  9. Om Hrum Adityaya Namah<\/li>\n
  10. Om Hraim Savitre Namah<\/li>\n
  11. Om Hraum Arkaya Namah<\/li>\n
  12. Om Hraha Bhaskaraya Namah<\/li>\n<\/ol>\n