{"id":2674,"date":"2022-05-18T11:08:45","date_gmt":"2022-05-18T11:08:45","guid":{"rendered":"https:\/\/vedicsources.com\/?p=2674"},"modified":"2022-06-03T06:33:20","modified_gmt":"2022-06-03T06:33:20","slug":"vishuddha-chakra","status":"publish","type":"post","link":"https:\/\/vedicsources.com\/vishuddha-chakra\/","title":{"rendered":"Vishuddha\u00a0Chakra – Importance and How to Balance"},"content":{"rendered":"

There are 7 chakras or wheels in a human body<\/a> that allow a flow of energy. Each chakra plays an important role and manages it to function properly. We are moving forward with the fifth chakra- the Vishuddha chakra. You will also get to know its meaning, importance, how to balance it, symptoms of imbalance in Vishuddha chakra, and changes due to blocked chakra.<\/p>\n

What\u00a0is\u00a0the\u00a0Vishuddha\u00a0chakra?<\/h2>\n

According to Hindu tantrism, the Vishuddha chakra is the fifth primary chakra out of the seven chakras. In Sanskrit Vishuddha means \u2018pure\u2019 or \u2018purification\u2019. The Vishuddha chakra is also known as the throat chakra.<\/p>\n

The\u00a0throat\u00a0chakra\u00a0is\u00a0considered\u00a0a\u00a0bridge\u00a0between\u00a0the\u00a0heart\u00a0and\u00a0mind.\u00a0This\u00a0chakra\u00a0is\u00a0associated with\u00a0the\u00a0expression\u00a0and\u00a0communication\u00a0of\u00a0people.\u00a0The\u00a0throat\u00a0chakra\u00a0is\u00a0located\u00a0in\u00a0the\u00a0center\u00a0of the\u00a0neck,\u00a0at\u00a0your\u00a0throat,\u00a0and\u00a0regulates\u00a0the\u00a0function\u00a0of\u00a0the\u00a0pharynx,\u00a0tongue,\u00a0jaw,\u00a0neck,\u00a0and mouth.\u00a0It\u00a0helps\u00a0in\u00a0expressing\u00a0thoughts\u00a0and\u00a0ideas\u00a0with\u00a0clarity\u00a0to\u00a0people.\u00a0Moreover,\u00a0it\u00a0is\u00a0connected to\u00a0the\u00a0sacral\u00a0chakra-\u00a0the\u00a0second\u00a0chakra.\u00a0The\u00a0balanced\u00a0Vishuddha\u00a0chakra\u00a0helps\u00a0to\u00a0communicate and\u00a0realize\u00a0your\u00a0need\u00a0and\u00a0desire.\u00a0When\u00a0the\u00a0throat\u00a0chakra\u00a0is\u00a0aligned,\u00a0it\u00a0allows\u00a0the\u00a0free\u00a0flow\u00a0of energy\u00a0in\u00a0your\u00a0body.<\/p>\n

What\u00a0is\u00a0the\u00a0importance\u00a0of\u00a0Vishuddha\u00a0or\u00a0throat\u00a0chakra\u00a0in\u00a0life?<\/h2>\n

Element- Sky<\/strong><\/p>\n

Color- Blue<\/strong><\/p>\n

Vishuddha\u00a0or\u00a0throat\u00a0chakra\u00a0is\u00a0the\u00a0fifth\u00a0most\u00a0important\u00a0chakra\u00a0according\u00a0to\u00a0Vedic.\u00a0The\u00a0throat chakra\u00a0is\u00a0associated\u00a0with\u00a0the\u00a0element\u00a0sound\u00a0and\u00a0radiates\u00a0the\u00a0main\u00a0color-\u00a0blue.\u00a0When\u00a0you express\u00a0your\u00a0feeling\u00a0in\u00a0words\u00a0it\u00a0comes\u00a0out\u00a0of\u00a0your\u00a0mouth\u00a0and\u00a0propagates\u00a0in\u00a0the\u00a0air.\u00a0The Vishuddha\u00a0chakra\u00a0allows\u00a0our\u00a0body\u00a0to\u00a0feel\u00a0the\u00a0vibration.\u00a0The\u00a0throat\u00a0chakra\u00a0is\u00a0the\u00a0center\u00a0of\u00a0body communication.\u00a0It\u00a0is\u00a0related\u00a0to\u00a0the\u00a0power\u00a0to\u00a0express\u00a0yourself\u00a0and\u00a0hear\u00a0your\u00a0inner\u00a0voice.\u00a0Apart from\u00a0this,\u00a0the\u00a0throat\u00a0chakra\u00a0also\u00a0governs\u00a0the\u00a0function\u00a0of\u00a0cheeks,\u00a0lips,\u00a0tongue,\u00a0ears,\u00a0and\u00a0jaw. Baked\u00a0Throat\u00a0chakra\u00a0enables\u00a0your\u00a0voice\u00a0to\u00a0come\u00a0out\u00a0of\u00a0your\u00a0mouth.\u00a0Moreover,\u00a0it\u00a0not\u00a0only\u00a0helps you\u00a0to\u00a0communicate\u00a0clearly\u00a0and\u00a0honestly\u00a0but\u00a0also\u00a0lets\u00a0you\u00a0listen\u00a0to\u00a0others.<\/p>\n

How to balance <\/span>Vishuddha or\u00a0Throat Chakra<\/span>\u00a0<\/span><\/h2>\n

A\u00a0balanced\u00a0throat\u00a0chakra\u00a0helps\u00a0to\u00a0communicate\u00a0your\u00a0feeling\u00a0with\u00a0people\u00a0and\u00a0reflects\u00a0your\u00a0ability to\u00a0speak\u00a0the\u00a0truth.\u00a0It\u00a0is\u00a0responsible\u00a0for\u00a0self-expression.\u00a0If\u00a0the\u00a0chakra\u00a0is\u00a0aligned\u00a0it\u00a0purifies\u00a0your body\u00a0and\u00a0mind\u00a0and\u00a0gives\u00a0you\u00a0energy. But\u00a0often\u00a0unhealthy\u00a0food\u00a0habits\u00a0block\u00a0the\u00a0throat\u00a0chakra\u00a0and\u00a0as\u00a0a\u00a0result,\u00a0they\u00a0disturb\u00a0the\u00a0function of\u00a0your\u00a0body\u00a0and\u00a0mind.\u00a0Moreover,\u00a0an\u00a0unbalanced\u00a0throat\u00a0chakra\u00a0also\u00a0breaks\u00a0the\u00a0communication and\u00a0you\u00a0lose\u00a0the\u00a0ability\u00a0to\u00a0listen\u00a0to\u00a0your\u00a0inner\u00a0voice\u00a0and\u00a0feel\u00a0isolated.<\/p>\n

The\u00a0best\u00a0way\u00a0to\u00a0get\u00a0the\u00a0Throat\u00a0chakra\u00a0back\u00a0to\u00a0function\u00a0properly\u00a0is\u00a0by\u00a0performing\u00a0yoga.\u00a0Yes, yoga\u00a0helps\u00a0to\u00a0open\u00a0the\u00a0blocked\u00a0passage\u00a0of\u00a0the\u00a0chakra\u00a0and\u00a0brings\u00a0energy\u00a0to\u00a0its\u00a0zone,\u00a0and\u00a0gives relief. There\u00a0are\u00a0some\u00a0best\u00a0yoga\u00a0exercises\u00a0to\u00a0balance\u00a0the\u00a0throat\u00a0chakra\u00a0that\u00a0will\u00a0benefit\u00a0your\u00a0whole body.<\/p>\n

1. Salamba Sarvangasana (Shoulder stand)<\/h3>\n
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Benefits<\/p>\n

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  • Reduces fatigue<\/li>\n
  • Increased blood circulation<\/li>\n
  • Improves digestion<\/li>\n
  • Builds flexibility<\/li>\n
  • Relieve stress and anxiety<\/li>\n<\/ul>\n

    2. Matsyasna (Fish pose)<\/h3>\n
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    Benefits<\/p>\n

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    • Stretches the front body<\/li>\n
    • Strengthen upper back muscles and neck<\/li>\n
    • Improves spinal flexibility<\/li>\n
    • Improves posture<\/li>\n<\/ul>\n

      3. Marjaryasana (Cat Pose)<\/h3>\n
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      Benefits<\/p>\n

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      • Improves blood circulation<\/li>\n
      • Relieving back pain<\/li>\n
      • Builds mental stability<\/li>\n
      • Stretches back and neck<\/li>\n<\/ul>\n

        4.Setu\u00a0Bandha\u00a0Sarvangasana\u00a0(Bridge\u00a0Pose)<\/h3>\n
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        Benefits<\/p>\n

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        • Improves digestion<\/li>\n
        • Strengthen leg, back, and ankles<\/li>\n
        • Reduce stress and tension<\/li>\n
        • Stretches neck and chest<\/li>\n<\/ul>\n

          5. Halasana (Plow Pose)<\/h3>\n
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