We all know that there are seven chakras or 7 energy wheels that are located in the human body in a specific location. Each chakra is known for its significance. ‘Chakra’ is known as wheels and it helps in maintaining vital energy flow throughout our body. On this page, we will be discussing the Swadhisthana Chakra- one of the 7 chakras and related facts
- What is swadhisthana chakra?
- What is the importance of swadhisthana chakra or sacral chakra in life?
- How to balance sacral chakra?
- Symptoms of unbalanced Sacral Chakra
- Behavioral changes due to imbalance swadhisthana Chakra
Swadhisthana is formed with two words- ‘Swa’ means the self and ‘Adhisthana’ means established.
Swadhisthana chakra is also called the sacral chakra. According to Hindu Tantrism, it is the second primary chakra.
The sacral chakra is located at the base of the genital organs above your sacrum bones and between the public bones of males and females.
Being the second among the 7 chakras. The sacral chakra is associated with human desire and pleasure. If the swadhisthana chakra is balanced, then it builds confidence and concentration ability. This chakra is often related to the chakra of creativity.
The element of Sacral chakra is water and it symbolizes a strong connection with the subconscious. As mentioned before, the swadhisthana chakra or sacral chakra is located at the genital organs, it controls the function of the stomach, spine, kidney, liver, pancreas, and female reproductive organs.
Every chakra is associated with a specific color and likewise, orange is the main color of the sacral chakra. It relates to one’s creativity and sexuality. It helps in building a healthy and smooth relationship between feminine and masculine. And that’s why sacral chakra plays an important role in human life.
When the Sacral chakra is balanced, it is believed that your relationship with your partner is smooth and good. Moreover, it is a symbol of peace and harmony.
Balanced sacral chakra shows the creative potential and good expression of sensuality and sexuality. It is also considered that the opening of sacral chakra boosts confidence and also makes you attractive.
But if the sacral chakra gets disturbed or the energy flow of the sacral chakra gets blocked, then it directly impacts your body, specifically genitals problems.
Unbalanced or closed sacral chakra causes hormonal imbalances and menstrual problems.
But yoga plays a significant role at this stage. It helps you to deal with the unbalanced chakra and corrects the flow of energy. Performing yoga every day leads to a proper energy flow throughout the body. It will give you mental relief and bring peace to life.
To make it easy for you, we are dropping some best yoga poses which will make you physically, mentally, and emotionally strong.
Prasarita Padottanasana (Standing wide forward bend)
- Improves posture
- Builds flexibility in hip joints
- Improve blood circulation
- Provide relief to the mind
- Provide rest to the heart
Upavistha konasana (Sitting wide forward bend)
- Decrease anxiety
- Bring peace to mind
- Stretches the hamstring and thigh
- Activates joint muscles
- Strengthen calves, ankles, and hamstring
Baddha konasana(bound angle pose)
- Stretches inner and outer thigh muscles
- Improves blood circulation
- Improves postures
- Strengthen inner thigh muscles.
- Improves flexibility
Utkata konasana (Goddess pose)
- Builds strength and stability
- Stimulates pelvis for better functions of reproductive organs
- Stretches shoulder joint
- Stimulates genitals system
- Calms the mind
- Reduces stress and mild depression
- Increases hip flexibility
- Relieve back tightness
- Improves circulation in the pelvic organs
Due to some bad habits, if the sacral chakra is unbalanced, then it directly causes problems in the genitals. Some of the main problems are-
- Hormonal imbalances
- Urinary problems
- Menstrual problems
- Pelvic pain
- Improper function of reproductive organs
Apart from these main issues, an imbalanced sacral chakra often affects your body and leads to these problems
- Lower back pain
- Pain in stomach
Along with the physical problems, it also disturbs your emotions and affects you mentally. People often experience these changes in their behavior-
- Sexually obsessed
- Feeling of guilty
- Lack of creativity and sexuality
Swadhisthana or root chakra is also known by the name ‘The Creative Chakra’. This chakra is more concerned with our subconscious and helps in building desire and positive thoughts. A balanced Sacral chakra also shows new beginnings and opportunities to people.